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Hello 👋 I’m Arya, creator of MentalTech.

I’m excited for you to join me on this journey of mental and physical self improvement. We cover digital detoxing, mental health, dopamine addiction, social media, and so much more!

If you’d like to join this journey of self improvement and reflection in a very digital age, sign up!👇

Escaping the Comparison Trap: Making Peace with Social Media

Jul 26, 2025

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5 min read

Escaping the Comparison Trap: Making Peace with Social Media

Screen Time: 3 Tips For Success

Jul 18, 2025

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4 min read

Screen Time: 3 Tips For Success

An Introduction & Topic Announcements

Jun 25, 2025

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4 min read

An Introduction & Topic Announcements

Hello… 👋 I’m Arya.

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