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Hello 👋 I’m Arya, creator of MentalTech.

I’m excited for you to join me on this journey of mental and physical self improvement regarding digitalism. We cover digital detoxing, mental health, dopamine addiction, social media, and so much more!

If you’d like to join this journey of self improvement and reflection in a very digital age, sign up!👇

The Doomscrolling Dilemma: Why We Crave Bad News and How to Stop

Sep 7, 2025

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7 min read

The Doomscrolling Dilemma: Why We Crave Bad News and How to Stop

The Dopamine Loop: How Apps Hijack Your Brain

Aug 26, 2025

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8 min read

The Dopamine Loop: How Apps Hijack Your Brain

Alter Your Algorithm For Better Scrolling

Aug 2, 2025

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6 min read

Alter Your Algorithm For Better Scrolling

Escaping the Comparison Trap: Making Peace with Social Media

Jul 26, 2025

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5 min read

Escaping the Comparison Trap: Making Peace with Social Media

Screen Time: 3 Tips For Success

Jul 18, 2025

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4 min read

Screen Time: 3 Tips For Success

An Introduction & Topic Announcements

Jun 25, 2025

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4 min read

An Introduction & Topic Announcements

Hello… 👋 I’m Arya.

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